📑Table of Contents:
In the world of home fitness, versatility matters. Space is limited. Budgets are tight. And that’s exactly why the Kettle Gryp has become a go-to tool for smart lifters.
It has a compact handle that converts almost any standard dumbbell into a kettlebell. No need to buy new equipment. No bulky racks. Just clip, grip, and swing.
So, how well does it work? Let’s break it down—features, pros, cons, and whether it’s worth adding to your gym bag.
What Is the Kettle Gryp?
The Kettle Gryp is a patented, portable fitness accessory that attaches to a dumbbell and mimics the grip and feel of a kettlebell.
It’s made from high-impact ABS plastic and can hold up to 55 lbs of dumbbells. It fits most dumbbell handles up to 1.5 inches thick and locks in with a simple, secure latch.
At first glance, it looks basic. But once you try it, the functionality becomes clear.
Why It Was Created
Kettlebells are awesome. They’re perfect for full-body workouts, explosive power, and grip strength. But they’re also:
- Expensive
- Bulky
- Space-hungry
The Kettle Gryp solves that. Instead of buying a rack of kettlebells, you use the dumbbells you already have.
It’s an affordable alternative that doesn’t compromise much on form or feel.
Key Features of the Kettle Gryp
Let’s run through what makes this tool special:
- Lightweight (less than 1 lb)
- Durable ABS plastic construction
- Supports up to 55 lbs
- Compatible with most dumbbells
- Quick open-and-close latch system
- Compact and travel-friendly
Whether training at home or on the go, this thing fits right in your gym bag. Because it’s so light, it doesn’t add much weight beyond your dumbbells.
How to Use It
Using the Kettle Gryp is easy. Here’s how:
- Open the latch.
- Place the dumbbell handle inside.
- Close the latch until it clicks.
- You’re ready to swing, snatch, or squat.
Just like that, you’ve turned your dumbbell into a kettlebell.
And yes—it holds steady during use. The grip doesn’t wobble, and the lock feels secure, even during dynamic movements.
Exercises You Can Do with a Kettle Gryp
Once clipped on, the Kettle Gryp unlocks dozens of kettlebell-style moves:
- Kettlebell swings
- Goblet squats
- Turkish get-ups
- Single-arm snatches
- Overhead presses
- Farmer’s carries
Although the balance is slightly different from that of a real kettlebell, the overall motion stays consistent. You still get the explosive movements and full-body benefits.
What Makes the Kettle Gryp a Hit
There’s a reason this tool gained popularity—especially during the home workout boom.
✅ Key Benefits:
- Cost-effective: Under $40 compared to $300+ for a kettlebell set
- Portable: Perfect for travel, hotel gyms, or small spaces
- Space-saving: No need for extra racks or weights
- User-friendly: Easy to set up and quick to switch
- Beginner-friendly: Great intro to kettlebell-style training
And if you already own a set of dumbbells, the value skyrockets. You instantly double your workout options without spending big.
What to Watch Out For
No tool is perfect. The Kettle Gryp has a few limitations to keep in mind.
❌ Potential Drawbacks:
- Max limit of 55 lbs: Not enough for heavy lifters
- Different weight balance: It doesn’t perfectly mimic kettlebells
- Only works with fixed dumbbells: Adjustable handles may not fit
- Plastic build: Durable but not bulletproof
However, for beginners or intermediate lifters, these aren’t dealbreakers. For under $40, the trade-offs are minimal.
Who Should Buy the Kettle Gryp?
The Kettle Gryp isn’t for everyone. But it’s perfect for specific users.
✅ Ideal for:
- Home gym users with limited space
- Travelers who want portable gear
- Budget-conscious lifters
- People trying kettlebell workouts for the first time
- Rehab clients needing lighter weight options
If you fall into any of these categories, it’s a smart buy.
However, if you regularly swing 70+ lbs or need precise balance, stick to traditional kettlebells.
Kettle Gryp in Pop Culture: Shark Tank Fame!
The Kettle Gryp gained major attention after appearing on Shark Tank. The pitch was simple, the demo was impressive, and the Sharks loved it.
Eventually, they struck a deal with Lori Greiner.
Since then, sales have exploded. Fitness influencers reviewed it, gyms adopted it, and everyday users confirmed that it works.
Although co-founder Daniel Sheppard sadly passed away in 2022, his product continues to impact people globally.
Final Verdict: Is the Kettle Gryp Worth It?
In short, yes. The Kettle Gryp is one of the best low-cost upgrades you can make to your home gym setup.
It delivers real versatility. It expands your workout options. And it saves both space and money.
No, it won’t fully replace a professional-grade kettlebell. But it doesn’t have to. It fills the gap between casual training and serious lifting—with smart design and zero fuss.
